Benefits: Your body weight is most likely to be evenly distributed between the ankles, knees and hips.The ball of the foot is the first contact point, the heel lightly touches the ground straight after, then the weight progresses to the front of the foot. Heel Strike: The foot lands on the heel first, then the weight progresses to the front of the foot.Midfoot Strike: The ball of the foot is the first contact point, the heel lightly touches the ground straight after, then the weight progresses to the front of the foot.The heel doesn’t have contact with the surface at all. Forefoot Strike: Landing on the forefoot, toes, or the outside of your feet.It’s the way you land and then distribute the stress of your running stride through your feet. What does foot strike mean?įoot strike refers to the initial contact of your foot with a surface. So, first things first – let’s talk about popular terms you might have come across, but you’re not sure what they really mean. If you want to find out what kind of runner you are, what kind of shoes would be best for you, what kind of injuries you might be prone to, or even if you feel like you could improve your running form, great news – you’re in the right place! Also our feet hit the ground at different points of the foot and at different angles. Some runners hit the ground a bit more heavily than others. You've probably noticed that everyone runs in their own unique way.
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